6 week lean muscle build program

✨ What You’ll Get:

✨ 6-Week Progressive Training Plan
A fully structured split designed for lean muscle growth, strength development, and improved muscle definition. Every week is built with progression in mind so you continue to level up.

🍽 Nutrition + Macro Guide for Lean Gains
Simple, realistic nutrition guidance to support muscle growth while keeping fat gain minimal. Learn how to fuel your body properly without extreme dieting.

📝 Workout Tracker (Log Sheet Included)
Track weights, reps, and progress so you can clearly see your improvements over the full 6 weeks.